Skills

Overspeed Hockey Schools will help you improve all 5 Essential Hockey Skills

1. SKATING – SUMO POWER and HAYWARD BALANCING SYSTEMS

  • Front and Back Stride Perfection
  • Power
  • Quick Feet
  • Acceleration
  • Balance
  • Agility
  • Turns
  • Stops and Starts

2. STICKHANDLING

  • Soft and Strong Hands
  • Quick Stick
  • Multiple effective Moves
  • Expansion of Reach
  • Working the Triangle
  • Protecting the Puck

3. SHOOTING TO SCORE

  • Proper Hand/Arm Motion
  • Body Weight Transfer
  • Quick Release
  • Forehand, Backhand, Slapshot
  • Inside Outside Foot
  • Shooting in Stride

4. PASSING

  • Master Giving and Receiving
  • Smooth and Strong Presentation
  • Give and Go
  • Touch Passing
  • Working Angles
  • Giving and Receiving in Stride

5. CHECKING

  • Gaining Puck Possession (Safely)
  • Footwork
  • Eliminate Space
  • Angling
  • Hand and Stick Use
  • Body position

OVERSPEED

  • Play Outside of Comfort Zone
  • Perfection of All Skills at Higher Speeds
  • Performing with Reckless Abandon
  • Interval Training with Proper Recovery

HOCKEY SENSE (Game Situations)

  • Defensive Play – All Zones
  • Offensive Play – All Zones
  • Creating and Eliminating Space
  • Support
  • Triangulation
  • Gap Control
  • Video Study

For more information, please contact Randy Jordan at 847-274-6493


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